The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It



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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Kelly McGonigal ebook
ISBN: 9781101982938
Page: 304
Publisher: Penguin Publishing Group
Format: pdf


This book's title is a dead give-away. You can actually live longer if you learn to embrace stress, says Kelly McGonigal, health psychologist and author of The Upside of Stress. It didn't get rid of their anxiety but they performed better and gave better speeches. And all that talk makes us, well, stressed. I'm trying to work out more, but I can never get myself to the gym. I expected this book to be amazing and it is. 3 quotes from The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It: 'Mindset 1: Stress Is Harmful. We hear over and over again that stress is unhealthy. May 6, 2015 - 8 min - Uploaded by dougmilesmediaDoug Miles talks with Dr. It is about how stress can be, if thought of constructively, very good for you.





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